I’m excited to share with you my 7 habits of Eating For Self-Love. It took me 5 years to develop them. They’re simple, and they make the world of a difference in my well-being, my work, and my life.
1. Arrange my meal on a plate, so I can see all things I’m eating: this helps avoid overeat and help me assess the balance of my meal in nanosecond. I aim to see 4 nutrients equally displayed on my plate: fiber from veggies, carb from grain, protein from legumes or eggs (I...
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